NEWS AND UPCOMING EVENTS
Upcoming Moon Day Workshops
Traditionally there is no Mysore class on Moon Days (New Moon and Full Moon), the Mysore classes on these days will be replaced with a Workshop.
Either if you are starting a back-bend practice or you want to deepen your knowledge on it, in this 2 hours workshop we will explore in detail preparations, modifications, alignment and safe techniques for some of the back-bends of Second Series. The aim is to find the balance between the effort and surrender necessary to advance in your back-bending.
In this 2 hours workshops open to everyone (it is not necessary that you are practicing third series) we will examine some of the arm balances of the third series in detail, exploring the biomechanics for safe shoulder alignment and the use of core strength, all techniques that will be applicable into any other arm balance posture.
- The Monday morning led classes are cancelled and a Mysore morning class will replaced them, this will give you a better time window to start your Monday morning practice at a time that works best for you.
- The afternoon Mysore classes change to 3pm – 7pm (last arrival time is 6pm).
- A NEW Yoga Nidra class added on Sunday from 11am to 12m (after the Mysore class), it is great yin complement to the yan of your Ashtanga Vinyasa practice.
At Ashtanga Yoga Long Island we teach Mysore classes and Led (guided) classes. We embrace and observe Yamas and Niyamas as our ethical and professional guidelines, and all of the classes are taught under this moral standards. Read more about our philosophy here and read more about the description of our classes here.
Our schedule is flexible to fit any busy life
Mysore room is open every day (except Saturday) with 4 hours time window every class.
Yoga Nidra Class (meditation) on Sunday at 11am
Half Primary Series class on Thursday 5pm
Intro to Yoga class on Thursday 7pm
Special training is available for deep understanding and refinement on the Ashtanga Yoga method.
Yoga Sutras, anatomy, breath and many topics gain new levels in this classes. By studying the details of this old tradition we immerse ourselves into a philosophy that has thousands years of knowledge and practice.
I started practicing yoga in 2009, I was lucky enough to have as a first teacher to Bernardino Machado…more
I began my yoga journey in 2012 at a gym as a means for weight loss, but then quickly discovered….more
YOU WILL FIND US HERE3599 Merrick Rd, Seaford, NY 11783
Ashtanga Yoga Long Island