NEWS AND UPCOMING EVENTS
Jan 23rd – Feb 1st
Introduction to Mysore Ashtanga
Mar 16th – May 19th
This is Ashtanga Yoga Long Island’s signature course, it is a complete training on the Primary Series of Ashtanga Vinyasa Yoga.
The course is 14 lessons of 4 hours each to complete 56 hours including workshops, presentations, discussions, and adjustment clinics where we will study in depth:
- The fundamentals of the Yoga philosophy and it’s practical applications in daily life through chanting and the study of the Yoga Sutras with the Sanskrit scholar Sudheer H M from India via live skype video calls.
- The therapeutic aspects of the postures (individually and as a sequence up to Navasana) of the Primary Series of Ashtanga Vinyasa Yoga in the tradition of BNS Iyengar, and it’s differences with the tradition of Pattabhi Jois, including:
- Hands on adjustment
Jan 5th – Feb 23rd
Second Series challenges the spine to be flexible, strong and steady through 3 main groups of postures: -back bending postures which require deep flexibility in the spine -leg behind the head postures which require deep external hip rotations supported by a strong spinal flexion. -Third, you will balance and articulate control and steadiness through your spine, shoulders, and nervous system in a series of arm balances and shoulder openers.
At Ashtanga Yoga Long Island we teach Mysore classes and Led (guided) classes. We embrace and observe Yamas and Niyamas as our ethical and professional guidelines, and all of the classes are taught under this moral standards. Read more about our philosophy here and read more about the description of our classes here.
Our schedule is flexible to fit any busy life
Mysore room is open every day (except Saturday) with 4 hours time window every class.
Yoga Nidra Class (meditation) on Sunday at 11am
Half Primary Series class on Thursday 5pm
Intro to Yoga class on Thursday 7pm
Introduction to Mysore Course for students new to Ashtanga classes are held regularly at Ashtanga Yoga Long Island.
Special training for students familiar with Ashtanga is available for deep understanding and refinement on the Ashtanga Yoga method.
Yoga Sutras, anatomy, breath and many topics gain new levels in this classes. By studying the details of this old tradition we immerse ourselves into a philosophy that has thousands years of knowledge and practice.
I started practicing yoga in 2009, I was lucky enough to have as a first teacher to Bernardino Machado…more
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YOU WILL FIND US HERE3599 Merrick Rd, Seaford, NY 11783
Ashtanga Yoga Long Island