The month of July will be dedicated to hands-on adjustments. Over the course of 3 workshops of 3 hours each we will cover anatomy, alignment and adjustments of the most important postures  of the postures of the Primary Series os Ashtanga Vinyasa Yoga. The workshops will be limited to 10 participants only, and they can be purchased individually ($50 each one), or all together ($130).

Physical adjustment is a direct and personal form of communication. Done well it can be transformational, but done poorly it can be confusing to students and could even cause injury. Being knowledgeable about anatomy, and studied in the nature of subtle energy is critical for deepening a student within a posture, although by respecting a few basic principles, even the non-teacher can begin to safely use simple adjustments to deepen their own understanding of each asana. These workshops are open to Ashtanga students of all levels.

• The Monday morning led classes are cancelled and a Mysore morning class will replaced them, this will give you a better time window to start your Monday morning practice at a time that works best for you.
• The afternoon Mysore classes change to 3pm – 7pm (last arrival time is 6pm).
• A NEW Yoga Nidra class added on Sunday from 11am to 12m (after the Mysore class), it is great yin complement to the yan of your Ashtanga Vinyasa practice.
• On Full Moon and New Moon days the Mysore classes are cancelled, it will be replaced with a workshop. Click here for upcoming moon days and workshops.