Traditionally there is no Mysore class on Moon Days (New Moon and Full Moon), the Mysore classes on these days will be replaced with a FREE SPECIAL WORKSHOP OR DISCUSSION instead. Every mon day a different topic related with the Ashtanga Yoga tradition will be covered. Visit our website regularly to find out about the topic and date of our next Moon Day.

Learn more about this tradition and check the next moon day date and topic here…



Sam and Nicole in a led class

At Ashtanga Yoga Long Island we teach Mysore classes and Led (guided) classes. We embrace and observe Yamas and Niyamas as our ethical and professional guidelines, and all of the classes are taught under this moral standards. Read more about our philosophy here and read more about the description of our classes here.

Our schedule is flexible to fit any busy life

Half Primary Series classes 2 times a week: • Thu 5:00pm • Fri 7:00am

Beginners classes 3 times a week: • Mon/Fri 9:00am • Thu 7:00pm

and Mysore room is open for 4 hours everyday (except Saturdays), and on Tuesday twice a day

Check our full schedule here or in MindBody

Special training is available for deep understanding and refinement on the Ashtanga Yoga method.

Yoga Sutras, anatomy, breath and many topics gain new levels in this classes. By studying the details of this old tradition we immerse ourselves into a philosophy that has thousands years of knowledge and practice.


Aura Reverol

Aura Reverol

I started practicing yoga in 2009, I was lucky enough to have as a first teacher to Bernardino Machado…more

Jack Lamberti

Jack Lamberti

I discovered Ashtanga yoga in 2011 and immediately fell in love with the practice….more

Adam Dobbs

Adam Dobbs

In 1997 I completed the Residential Spiritual Lifestyle Program at The Kripalu Yoga Center….more


3599 Merrick Rd, Seaford, NY 11783


Ashtanga Yoga Long Island