NEWS AND UPCOMING EVENTS

Mar 23rd – May 26th

Primary Series Complete Course

This is Ashtanga Yoga Long Island’s signature course, it is a complete training on the Primary Series of Ashtanga Vinyasa Yoga.

The course is 14 lessons of 4 hours each to complete 56 hours including workshops, presentations, discussions, and adjustment clinics where we will study in depth: 

  • The fundamentals of the Yoga philosophy and it’s practical applications in daily life through  chanting and the study of the Yoga Sutras with the Sanskrit scholar Sudheer H M from India  via live skype video calls.
  • The therapeutic aspects of the postures (individually and as a sequence up to Navasana) of the Primary Series of Ashtanga Vinyasa Yoga in the tradition of BNS Iyengar, and it’s differences with the tradition of Pattabhi Jois, including:
    • Breath
    • Anatomy
    • Alignment
    • Hands on adjustment
    • Benefits
    • Modifications
More details here

OUR CLASSES

Sam and Nicole in a led class

At Ashtanga Yoga Long Island we teach Mysore classes and Led (guided) classes. We embrace and observe Yamas and Niyamas as our ethical and professional guidelines, and all of the classes are taught under this moral standards. Read more about our philosophy here and read more about the description of our classes here.

Our schedule is flexible to fit any busy life

Mysore room is open every day (except Saturday) with 4 hours time window every class.

Yoga Nidra Class (meditation) on Sunday at 11am

Half Primary Series class on Thursday 5pm

Intro to Yoga class on Thursday 7pm

Check our full schedule here or in MindBody

Introduction to Mysore Course for students new to Ashtanga classes are held regularly at Ashtanga Yoga Long Island.

 Special training  for students familiar with Ashtanga is available for deep understanding and refinement on the Ashtanga Yoga method.

Yoga Sutras, anatomy, breath and many topics gain new levels in this classes. By studying the details of this old tradition we immerse ourselves into a philosophy that has thousands years of knowledge and practice.

THE TEACHERS

Aura Reverol

Aura Reverol

I started practicing yoga in 2009, I was lucky enough to have as a first teacher to Bernardino Machado…more

Lauren Reek

Lauren Reek

I began my yoga journey in 2012 at a gym as a means for weight loss, but then quickly discovered….more

Adam Dobbs

Adam Dobbs

In 1997 I completed the Residential Spiritual Lifestyle Program at The Kripalu Yoga Center….more

YOU WILL FIND US HERE

3599 Merrick Rd, Seaford, NY 11783

 

Ashtanga Yoga Long Island