• The fundamentals of the Yoga philosophy and it’s practical applications in daily life through the chanting and study of the Yoga Sutras with the Sanskrit scholar Sudheer H M from India live via skype video calls.
• The therapeutic aspects of the postures (individually and as a sequence up to Navasana) of the Primary Series of Ashtanga Vinyasa Yoga in the tradition of BNS Iyengar, and it’s differences with the tradition of Pattabhi Jois, including:
  • Breath
  • Anatomy
  • Alignment
  • Hands on adjustment
  • Benefits
  • Modifications

All the practical classes will be taught by Aura Reverol, who have trained for several years and continue doing so in Mysore, India. Each class will be supported with detailed informative guides, to complete a personalized instructional binder for future references. Unlimited access to any of the class of the schedule will be provided through the duration of the training.

• The Monday morning led classes are cancelled and a Mysore morning class will replaced them, this will give you a better time window to start your Monday morning practice at a time that works best for you.
• The afternoon Mysore classes change to 3pm – 7pm (last arrival time is 6pm).
• A NEW Yoga Nidra class added on Sunday from 11am to 12m (after the Mysore class), it is great yin complement to the yan of your Ashtanga Vinyasa practice.
• On Full Moon and New Moon days the Mysore classes are cancelled, it will be replaced with a workshop. Click here for upcoming moon days and workshops.