NEWS AND UPCOMING EVENTS
Traditionally there is no Mysore class on Moon Days (New Moon and Full Moon), the Mysore classes on these days will be replaced with a FREE SPECIAL WORKSHOP OR DISCUSSION instead. Every mon day a different topic related with the Ashtanga Yoga tradition will be covered. Visit our website regularly to find out about the topic and date of our next Moon Day.
Learn more about this tradition and check the next moon day date and topic here…
At Ashtanga Yoga Long Island we teach Mysore classes and Led (guided) classes. We embrace and observe Yamas and Niyamas as our ethical and professional guidelines, and all of the classes are taught under this moral standards. Read more about our philosophy here and read more about the description of our classes here.
Our schedule is flexible to fit any busy life
Half Primary Series classes 2 times a week: • Thu 5:00pm • Fri 7:00am
Beginners classes 3 times a week: • Mon/Fri 9:00am • Thu 7:00pm
and Mysore room is open for 4 hours everyday (except Saturdays), and on Tuesday twice a day
Special training is available for deep understanding and refinement on the Ashtanga Yoga method.
Yoga Sutras, anatomy, breath and many topics gain new levels in this classes. By studying the details of this old tradition we immerse ourselves into a philosophy that has thousands years of knowledge and practice.
I started practicing yoga in 2009, I was lucky enough to have as a first teacher to Bernardino Machado…more
I discovered Ashtanga yoga in 2011 and immediately fell in love with the practice….more