Give the Gift of Relaxation to Mom

In honor of Mother’s Day, Ashtanga Yoga Long Island would love you to practice yoga with a special mom in your life. To help you give the gift of yoga, we created these 2 specials:

Choose one of the following options (limited one per person)


To Redeem:

1. Sign yourself in below to that class before May 12th.

2. Show up with your mom to the class on Mother’s Day before 11am at Ashtanga Yoga Long Island.


New Schedule

Summer is almost here and Ashtanga Yoga Long Island is happy to announce few changes in the schedule that will help you to keep yourself committed to the practice throughout the entire season ūüôā
  • The Monday morning led classes are cancelled and a Mysore morning class will replaced them, this will give you a better time window to start your Monday morning practice at a time that works best for you.
  • The afternoon Mysore classes change to 3pm – 7pm (last arrival time is 6pm).
  • A NEW Yoga Nidra class added on Sunday from 11am to 12m (after the Mysore class), it is great yin complement to the yan of your Ashtanga Vinyasa practice.

Traditionally there is no Mysore class on Moon Days (New Moon and Full Moon), the Mysore classes on these days will be replaced with a SPECIAL WORKSHOP OR DISCUSSION instead.

Learn more about this tradition and check the next moon day date and topic here…



Sam and Nicole in a led class

At Ashtanga Yoga Long Island we teach Mysore classes and Led (guided) classes. We embrace and observe Yamas and Niyamas as our ethical and professional guidelines, and all of the classes are taught under this moral standards. Read more about our philosophy here and read more about the description of our classes here.

Our schedule is flexible to fit any busy life

Mysore room is open every day (except Saturday) with 4 hours time window every class.

Yoga Nidra Class (meditation) on Sunday at 11am

Half Primary Series class on Thursday 5pm

Intro to Yoga class on Thursday 7pm

Check our full schedule here or in MindBody

Special training is available for deep understanding and refinement on the Ashtanga Yoga method.

Yoga Sutras, anatomy, breath and many topics gain new levels in this classes. By studying the details of this old tradition we immerse ourselves into a philosophy that has thousands years of knowledge and practice.


Aura Reverol

Aura Reverol

I started practicing yoga in 2009, I was lucky enough to have as a¬†first teacher to Bernardino Machado…more

Lauren Reek

Lauren Reek

I began my yoga journey in 2012 at a gym as a means for weight loss, but then quickly discovered….more

Adam Dobbs

Adam Dobbs

In 1997 I completed the Residential¬†Spiritual Lifestyle Program at The Kripalu Yoga Center….more


3599 Merrick Rd, Seaford, NY 11783


Ashtanga Yoga Long Island