July, Saturday 13 - Sunday 14

Cost: $140

Weekend Immersion: Practicing Wisdom

From the eight limbs of yoga, the first two: yamas and niyamas are the foundation of yogic thought, ethical guidelines that teach how to skillfully choose thoughts, attitude and actions towards the fulfillment of our lives. The last three limbs of Ashtanga Yoga: Dharana, Dhyana and Samadhi are high stages of internal concentration that happens after our senses are disconnected from external stimulation. The three limbs left: asana, pranayama and pratyahara are the limbs where all the obstacles of life get accumulated,  therefore we take practices to remove the blockages formed in these three limbs.
In these series of workshops we will explore these three limbs and how to put them together to create a correct asana practice that involves pranayama and pratyahara. Guides to support the information will be provided.

July, Saturday 27th

8:00am to 12:30pm

Cost: $35

Yoga Sutras of Patanjali

The Yoga Sūtra of Patañjali is an ancient text which is the foundation of yoga philosophy and practice, it lays out the why and how of yoga as it is a philosophy that it is meant to be practiced.

In this 4 hours workshop we will dive into this classical yoga text and discuss why this text is important to our lives, yoga practice and teaching of yoga. We will focus on the first two books, understanding the layout of the text, and deepening into the translation of a selection of the Sutras most useful for our individual growth and support of our practice.
A list of all the sutras from the first two chapters translated from Sanskrit will be provided.
We will have 30 min break.

Sep, Saturday 21st - Nov, Sunday 3rd

56 hours training on Primary Series

Cost: $1,800 (early bird discount available now)

Primary Series Complete Course

This complete course is designed to gain understanding on the Primary Series of Ashtanga Vinyasa Yoga as a healing sequence, at the end you will have the tools to use the postures of the Primary Series to bring health and balance to body and mind. It will be divided in 14 sessions of 4 hours each starting September 21st until November 3rd


Sam and Nicole in a led class

At Ashtanga Yoga Long Island we teach Mysore classes and Led (guided) classes. We embrace and observe Yamas and Niyamas as our ethical and professional guidelines, and all of the classes are taught under this moral standards. Read more about our philosophy here and read more about the description of our classes here.

Our schedule is flexible to fit any busy life

Mysore room is open every day (except Saturday) with 4 hours time window every class.

Half Primary Series class Monday and Thursday.

Intro to Yoga class on Tuesday and Thursday.

Check our full schedule here or in MindBody

Special training  for students familiar with Ashtanga is available for deep understanding and refinement on the Ashtanga Yoga method.

Yoga Sutras, anatomy, breath and many topics gain new levels in this classes. By studying the details of this old tradition we immerse ourselves into a philosophy that has thousands years of knowledge and practice.


Aura Reverol

Aura Reverol

I started practicing yoga in 2009, I was lucky enough to have as a first teacher to Bernardino Machado…more

Lauren Reek

Lauren Reek

I began my yoga journey in 2012 at a gym as a means for weight loss, but then quickly discovered….more

Adam Dobbs

Adam Dobbs

In 1997 I completed the Residential Spiritual Lifestyle Program at The Kripalu Yoga Center….more


3599 Merrick Rd, Seaford, NY 11783


Ashtanga Yoga Long Island