NEWS AND UPCOMING EVENTS
Mar 23rd – May 26th
Primary Series Complete Course
This is Ashtanga Yoga Long Island’s signature course, it is a complete training on the Primary Series of Ashtanga Vinyasa Yoga.
The course is 14 lessons of 4 hours each to complete 56 hours including workshops, presentations, discussions, and adjustment clinics where we will study in depth:
- The fundamentals of the Yoga philosophy and it’s practical applications in daily life through chanting and the study of the Yoga Sutras with the Sanskrit scholar Sudheer H M from India via live skype video calls.
- The therapeutic aspects of the postures (individually and as a sequence up to Navasana) of the Primary Series of Ashtanga Vinyasa Yoga in the tradition of BNS Iyengar, and it’s differences with the tradition of Pattabhi Jois, including:
- Hands on adjustment
At Ashtanga Yoga Long Island we teach Mysore classes and Led (guided) classes. We embrace and observe Yamas and Niyamas as our ethical and professional guidelines, and all of the classes are taught under this moral standards. Read more about our philosophy here and read more about the description of our classes here.
Our schedule is flexible to fit any busy life
Mysore room is open every day (except Saturday) with 4 hours time window every class.
Yoga Nidra Class (meditation) on Sunday at 11am
Half Primary Series class on Thursday 5pm
Intro to Yoga class on Thursday 7pm
Introduction to Mysore Course for students new to Ashtanga classes are held regularly at Ashtanga Yoga Long Island.
Special training for students familiar with Ashtanga is available for deep understanding and refinement on the Ashtanga Yoga method.
Yoga Sutras, anatomy, breath and many topics gain new levels in this classes. By studying the details of this old tradition we immerse ourselves into a philosophy that has thousands years of knowledge and practice.
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YOU WILL FIND US HERE3599 Merrick Rd, Seaford, NY 11783
Ashtanga Yoga Long Island