The Primary Series of Ashtanga Vinyasa Yoga Complete Course
14 classes in 7 weekends
from March 21st to May 10th, 2020
Please note there are no classes on Easter weekend
(Unlimited classes from March 21st to May 21st is included in the cost)
This complete course is designed to gain understanding on the Primary Series of Ashtanga Vinyasa Yoga as a healing sequence, at the end you will have the tools to use the postures of the Primary Series to bring health and balance to body and mind. It will be divided in 14 sessions of 4 hours each starting March 21st until May 10th (check specific dates and time, and read the topic covered in each class below). If there are any classes you are unable to attend they can be made up in the following course.
To maintain very personalized instruction the course will be limited to 10 students. Minimum of 4 students signed up will be require for the course to run (full refund will be given if minimum required students are not reached).
Unlimited pass to all of the Mysore and Led classes of our schedule from March 21st to May 21st is included in the cost.
Material and Cost
At the beginning of the Course you will be provided with a personalized binder and every class will be supported with guides to add to it. At the end you will have a complete informative book to use for future references.
Certification of assistance will be provided (Minimum of 13 sessions must be complete to receive the certification).
$1,500 if paid in November or December.
$1,600 if paid in January.
$1,800 after January.
$500 to reserve now.
The Practice: Alignment and Adjustments
The postures of the Primary Series of Ashtanga Vinyasa Yoga will be covered in detail: benefits, anatomy, modifications, alignment, adjustments and mythology.
The practical classes will be taught by Aura Reverol, read about her here.
Unlimited pass to all of the Mysore and Led classes in our schedule from March 21st to May 21st will be provided through the duration of the course so you can practice during the week what we learn on the weekends.
The Theory: Yoga Sutras
All the Yoga Sutras will be taught by Sudheera H.M., a Sanskrit teacher from Mysore, India. We will have online video conference calls to complete 12 hours on the Yoga Sutras throughout the duration of the course.
Sudheera M.H. is one the most comprehensive and qualified teachers in Mysore. He speaks great English and is able to communicate these complex traditions and knowledge in a simple way, making a difficult topic accesible to everyone. Read about him here