+1 (516) 506 8119 aura@ashtangayogalongisland.com
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Ashtanga Yoga Long Island
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Videos

The studio

Our reception
Practice with devotion
The practice room
Elisa Distefano and Dave from News 12 visiting the studio
News 12 at Ashtanga Yoga Long Island
Changing room @ Ashtanga Yoga Long Island

Primary Series Course

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Our classes

Can you find the word "ASANAS" in the picture? Our wall at Ashtanga Yoga Long Island is a reminder about the real meaning of yoga. Asanas translated is "postures", and they are only a small part of what yoga really is. Yoga means Union, union of ourselves with our higher nature. Yoga reveals the luminous intelligence and the beauty that lies within us. Imagine yoga as a peak of a mountain you want to reach, there are different ways to get there. You can get there through your heart with Bakti Yoga, through knowledge with Jnana Yoga, through action and selfless service with Karma Yoga, and through the stillness of the mind with Raja Yoga. Raja Yoga is also known as Ashtanga Yoga. "Ashto" means "eight" and "anga" means limbs. It is the yoga of the eight steps, where asanas or physical postures are only the third step. Use your body in your yoga mat as a tool to create awareness and a deeper understanding of yourself, but don't forget that "ALL LIFE IS YOGA". When you think, think with love; when you speak, speak with the truth; and when you act, act with compassion and respect to yourself and to others.
Our Yoga Sutras classes with my Sanskrit teacher Sudheera M.H. in a conference call from Mysore-India. Is amazing to have the opportunity to learn Yoga Sutras from a Sanskrit scholar.
Mom and son practicing together! Yoga is Union :-)
Sam and Nicole in a led class
Sri. Save ready to start de Primary Series complete course.
Sarah and Sri. Save doing some yoga :-)

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