IN STUDIO CLASSES
Every Sunday: 10:15 a.m. – 12:15 p.m.
50 Brooklyn Ave, Massapequa, NY
• Weekly Immersions
• Yoga Philosophy
• Private Instruction
VIDEOS ON DEMAND
Enjoy lifetime access to our past Online Classes
10:15am – 12:15pm ET
Our In-Studio classes are a great opportunity to practice in an intimate group setting with Aura. The space is peaceful and filled with natural light, In-Studio classes are limited to 10 students
My final aim when teaching Private Classes is to help you develop a regular practice so that you have the tools and confidence to practice on your own wherever you are.
Past online classes
Videos On Demand
Standing Postures are related to Muladhara Chakra, “Mula” means root and “Adhara” means support or base. Based on the element earth, is our foundation, it help us to feel grounded in our most basic needs. Physically it rules feet, legs, pelvic floor and the base of...
Rounded shoulders together with tightness in the upper back are of the most frequent causes of limitation when performing back bending postures. Flexibility and strength -with proper technique- within that area is required to pleasantly perform postures like Urdvha...
From the three Bandhas commonly used in yoga practices, Mula Bandha and Uddiyana Bandha give you mastery and control over the lower part of your body -from the feet up to the diaphragm-, Jalandhara Bandha (throat lock) gives you access to the upper part of your body,...
Please let’s help create a Conscious Planet
Conscious Planet is a Global Movement to initiate a conscious approach to soil and planet. The movement seeks to show governments of all nations that their citizens want a policy to revitalize soil and ecology.
To activate and demonstrate the support of over 3 billion citizens, Sadhguru is riding a motorcycle alone, 30,000 kilometers across 26 nations. The rally started in London and will end in southern India, where the Cauvery Calling project, initiated by Sadhguru, has enabled 125,000 farmers to plant 62 million trees to revive soil and river Cauvery.
Activating citizen participation will ensure that ecological issues become election issues, so that governments create policies and set budgets for ecological solutions, leading to sustained implementation.
Find out more at https://www.consciousplanet.org