Welcome

OUR OFFERINGS

IN STUDIO CLASSES

Every Sunday: 10:15 a.m. – 12:15 p.m.
50 Brooklyn Ave, Massapequa, NY 

ONLINE CLASSES

• Weekly Immersions
• Yoga Philosophy
• Private Instruction

VIDEOS ON DEMAND

Enjoy lifetime access to our past Online Classes

yoga philosophy

Upcoming September

every sunday

In-Studio Classes

Mysore Ashtanga

Every Sunday 
10:15am – 12:15pm ET

Our In-Studio classes are a great opportunity to practice in an intimate group setting with Aura. The space is peaceful and filled with natural light, In-Studio classes are limited to 10 students

online upcomings

Weekly Immersions

online

Private Instruction

My final aim when teaching Private Classes is to help you develop a regular practice so that you have the tools and confidence to practice on your own wherever you are.

Past online classes

Videos On Demand

Immersion Week 28 -Mobility: Spine

Immersion Week 28 -Mobility: Spine

Mobility is the body's ability to move freely and easily, it is the body’s ability to engage and control stabilizing muscles to actively move in and out of postures. Stiffness is often blamed on a lack of flexibility. However, many times stiffness could potentially be...

Immersion Week 27 -Mobility: shoulders

Immersion Week 27 -Mobility: shoulders

Mobility is the body's ability to move freely and easily, it is the body’s ability to engage and control stabilizing muscles to actively move in and out of postures. Stiffness is often blamed on a lack of flexibility. However, many times stiffness could potentially be...

Please let’s help create a Conscious Planet

Conscious Planet is a Global Movement to initiate a conscious approach to soil and planet. The movement seeks to show governments of all nations that their citizens want a policy to revitalize soil and ecology.

To activate and demonstrate the support of over 3 billion citizens, Sadhguru is riding a motorcycle alone, 30,000 kilometers across 26 nations. The rally started in London and will end in southern India, where the Cauvery Calling project, initiated by Sadhguru, has enabled 125,000 farmers to plant 62 million trees to revive soil and river Cauvery.

Activating citizen participation will ensure that ecological issues become election issues, so that governments create policies and set budgets for ecological solutions, leading to sustained implementation.

Find out more at https://www.consciousplanet.org

Please watch this video and follow Sadhguru and Conscious Planet to support this movement 🙏