by Aura Reverol | May 23, 2022 | Videos On Demand, Weekly Immersion
Immersion Week 21: Inversions In this immersion, our goal is to develop a greater connection to our body while being upside down. We will work step by step through the foundations and techniques to access some of the most popular inversions included in the Primary and...
by Aura Reverol | May 16, 2022 | Videos On Demand, Weekly Immersion
Immersion Week 20: Standing Postures Standing Postures are related to Muladhara Chakra, “Mula” means root and “Adhara” means support or base. Based on the element earth, is our foundation, it help us to feel grounded in our most basic needs. Physically it rules feet,...
by Aura Reverol | May 9, 2022 | Videos On Demand, Weekly Immersion
Immersion Week 19: Shoulders and upper back Rounded shoulders together with tightness in the upper back are of the most frequent causes of limitation when performing back bending postures. Flexibility and strength -with proper technique- within that area is required...
by Aura Reverol | Apr 25, 2022 | Videos On Demand, Weekly Immersion
Immersion Week 17: In is the only way out Patanjali in his Yoga Sutras defines Yoga as Samadhi, Samadhi is translated as absorption, absorption is the higher level of concentration, learning to concentrate is the first step in yoga.What is it needed for concentration?...
by Aura Reverol | Apr 17, 2022 | Videos On Demand, Weekly Immersion
Immersion Week 16: Hips and Hamstrings Tight hips is one of the most common causes of lower back and/or knee pain, lack of hip mobility can affect our lives even while preforming the most simple actions like picking something from the floor or just sitting for...
by Aura Reverol | Apr 10, 2022 | Videos On Demand, Weekly Immersion
Immersion Week 15: Spinal Twist and Forward Bending Yoga have changed me in many different ways, from my physical body to the way I think it have influenced my whole life, but unexpectedly the most important benefits yoga have given me is with regards to my digestive...
