Immersion Week 22: The yogic method
Patanjali defines yoga in his sutra 1.2: Yoga is stilling (nirodhah) the fluctuations (vrtti) of the mind (citta), now the question arises: how? He states the methodology in his sutra 1.12: nirodhah of the vrttis can be achieved by practice (abhyasa) and detachment (vairagya). Abhyasa means well placed effort, while vairagya deals with letting go of our attractions and repulsions so we can act from a place of freedom.
This week our classes will be inspired by this sutra, we will learn how to regulate our energies when facing challenges not only in our mat but as well in our daily life.
These are Videos On Demand of the recordings of the classes from the weekly immersion of the week 21, 2022.
There are 5 sessions within this immersion.
You get lifetime access to the videos.
VIDEOS ON DEMAND
How to access and watch the videos?
From your account you will manage your personal information, book services, join the classes and watch your recordings.