Immersion Week 22: The yogic method
Patanjali defines yoga in his sutra 1.2: Yoga is stilling (nirodhah) the fluctuations (vrtti) of the mind (citta), now the question arises: how? He states the methodology in his sutra 1.12: nirodhah of the vrttis can be achieved by practice (abhyasa) and detachment (vairagya). Abhyasa means well placed effort, while vairagya deals with letting go of our attractions and repulsions so we can act from a place of freedom.
This week our classes will be inspired by this sutra, we will learn how to regulate our energies when facing challenges not only in our mat but as well in our daily life.
These are Videos On Demand of the recordings of the classes from the weekly immersion of the week 21, 2022.
There are 5 sessions within this immersion.
You get lifetime access to the videos.
VIDEOS ON DEMAND
How to access and watch the videos?
Step 1
From your account you will manage your personal information, book services, join the classes and watch your recordings.
Step 2
Go to “store” > “Videos On Demand”, pick your immersion and follow the steps to checkout.
Step 3
Set your mat, create a peaceful atmosphere, sign in to your account and go to “watch now” to find your video.
Enjoy your practice!
screenshots
Classes Preview
Session 01 The yogic method
Intro to Second Series
Session 02 The yogic method
Primary and Second Series Mixed
Session 03 The yogic method
Led Ashtanga Primary Series
Session 04 The yogic method
Intro to Second Series
Session 05 Inversions
Pranayama + Meditation
videos on-demand
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