Immersion Week 24: Surya Namaskar

Performing sun salutations is specially important for the balancing of manipura chakra which is located at the navel center. Whether one wants to live physically well, mentally well, energetically well, emotionally well or spiritually well, and to enhance one’s capability of living balanced in this planet manipura chakra -together with the two lower chakras- are of utmost importance.

Each movement and every pose In Surya Namaskar, requires undivided attention and must be performed correctly to obtain all of its benefits. Join in me this week as we will explore sun salutations from many different angles, we will explore specially the alignment of the most challenging movements within sun salutations: chaturanga dandasana, upward facing dog and downward facing dog.