Videos On-Demand
PHILOSOPHY • WEEKLY IMMERSIONS
ONLINE CLASSES & WORKSHOPS
VIDEOS ON-DEMAND
You can get access to the recordings of any of our past online offerings through our new option Videos On-Demand. Every week a new Weekly Immersion will come out, you get lifetime access to the videos and I will be available to help you with your practice if you have questions when practicing with the recordings.
Warmly,
Aura
Videos On Demand
Immersion Week 28 -Mobility: Spine
Mobility is the body's ability to move freely and easily, it is the body’s ability to engage and control stabilizing muscles to actively move in and...
Immersion Week 27 -Mobility: shoulders
Mobility is the body's ability to move freely and easily, it is the body’s ability to engage and control stabilizing muscles to actively move in and...
Immersion Week 26: Mobility Hips and Pelvis
Mobility is the body's ability to move freely and easily, it is the body’s ability to engage and control stabilizing muscles to actively move in and...
Immersion Week 24: Surya Namaskar
Performing sun salutations is specially important for the balancing of manipura chakra which is located at the navel center. Whether one wants to...
Immersion week 23: Core for natural posture
Good natural posture is important not only to your physical health but as well to your mental health. Having natural posture is specially beneficial...
Immersion Week 22: The yogic method
Patanjali defines yoga in his sutra 1.2: Yoga is stilling (nirodhah) the fluctuations (vrtti) of the mind (citta), now the question arises: how? He...
Immersion Week 21: Inversions
In this immersion, our goal is to develop a greater connection to our body while being upside down. We will work step by step through the...
Immersion Week 20: Standing Postures
Standing Postures are related to Muladhara Chakra, “Mula” means root and “Adhara” means support or base. Based on the element earth, is our...
Immersion Week 19: Shoulders and upper back
Rounded shoulders together with tightness in the upper back are of the most frequent causes of limitation when performing back bending postures....
Immersion Class April 25th: Jalandhara Bandha
From the three Bandhas commonly used in yoga practices, Mula Bandha and Uddiyana Bandha give you mastery and control over the lower part of your...
Immersion Week 17: In is the only way out
Patanjali in his Yoga Sutras defines Yoga as Samadhi, Samadhi is translated as absorption, absorption is the higher level of concentration, learning...
Immersion Week 16: Hips and Hamstrings
Tight hips is one of the most common causes of lower back and/or knee pain, lack of hip mobility can affect our lives even while preforming the most...
Immersion Week 15: Spinal Twist and Forward Bending
Yoga have changed me in many different ways, from my physical body to the way I think it have influenced my whole life, but unexpectedly the most...
Immersion Week 14: Yoga and the sutras
The Yoga Sutras of Patanjai is the text that serves as a road map for yoga practitioners. Walking the path of yoga without the guide of the...
Workshop Immersion: Techniques and Strength for Vinyasas
Developing strength takes time and repetition but right technique takes very little to learn. This workshop will give you the tools and techniques...
VIDEOS ON DEMAND
How to access and watch the videos?
Step 1
From your account you will manage your personal information, book services, join the classes and watch your recordings.