Dear yogis, the studio is physically closed but we continue the daily teachings of yoga amid the situation. Visit our virtual space to check the schedule of classes.


Besides our regular schedule we hold workshops on philosophy, anatomy, pranayama (breathing techniques) and meditation. Workshops are important to both students and teachers. Students will learn new concepts through practical experience and teachers deepen their understanding in their field of knowledge. By studying the details of this old tradition we immerse ourselves into a method that has thousands years of knowledge and practice.

Hands-on-Adjustments -Level 1


February, Saturday 1st
8:00am to 12:00m
Cost: $65

Limited to 8 participants.

Knowledge of asana adjustments is beneficial for improving your personal practice and is a fundamental part of being an exceptional yoga teacher. This unique hands-on workshop is designed for advanced practitioners, and for new and experienced teachers to increase mastery of yoga adjustments and alignments by covering a variety of techniques, including physical adjustments, verbal cues, as well as other methods that will improve your teaching and deepen your own practice.

We will work on all the important asanas which are normally adjusted in the Ashtanga Practice and will learn a number of ways to adjust each pose, taking into account common injuries, different body types and conditions and alignment problems. As a hand-on workshop, you will gain experience and confidence in making adjustments with feedback from other class participants.

While many yoga studios are moving away from hands-on adjustments due to liability concerns, Ashtanga Yoga Long Island believes that adjustments are integral to deepen a students practice and teaching. This class covers the safest and most effective ways to adjust students in order for them to achieve the full benefits of the postures.


Explore Ashtanga

Ashtanga Yoga is an ancient method of yoga that invites us bring our focus beyond physical postures in order to bring balance to our minds and peace into our lives. At Ashtanga Yoga Long Island we know that this style of yoga might be intimidating to students who are unfamiliar with the lineage.  In an effort to make Ashtanga Yoga accessible to ALL, we are excited to announce our very first Explore Ashtanga Day! 
Join us for a day full of complimentary classes designed to allow every student the freedom to try something new.  Whether you are new to the studio, new to the Ashtanga Yoga lineage, or have been a member of the studio and would like to try a class you have never taken before- this day is for YOU!
All new students will enjoy 10% off of their first class package if purchased same day.
Current students are encouraged to spread the word and invite friends, family and neighbors!
Looking forward to sharing the gift of Ashtanga Yoga with all of you!
Led Half Primary Series
11:30 to 1:00pm
This class is appropriate for students that already practice and have an understanding of the Ashtanga Primary series.  The teacher will guide you at a steady pace through each breath and posture.  This is a great opportunity to form a deeper understanding of the Ashtanga Vinyasa system and a perfect compliment to a steady Mysore practice.
Intro to Ashtanga

 2:00pm to 3:15pm

This class is a gentle introduction to the Ashtanga Vinyasa system.  We will learn fundamental concepts including breath, names of postures and how to mindfully make our way from one pose to the next.  Perfect for a true beginner or practicing students that would like to go back to the basics!


Mysore Class

 8:00am to 11:00am

(door closes at 10:00 am) 
This is a class style unique to Ashtanga Yoga.  Appropriate for ALL levels, students will learn the Ashtanga sequence one pose at a time, at their own pace.  All injuries and limitations are taken into consideration and the teacher will work with you to find modifications and adjustments that meet you where you are.  Students may arrive any time between 8 am and 10 am, allowing at least one hour to complete your practice. No previous knowledge or practice of yoga is required for this class!