Immersion Week 19: Shoulders and upper back

Rounded shoulders together with tightness in the upper back are of the most frequent causes of limitation when performing back bending postures. Flexibility and strength -with proper technique- within that area is required to pleasantly perform postures like Urdvha Dhanurasana, flexibility and strength takes time and constant repetition but proper technique can be learned very quick. 

This week I will share all the techniques and biomechanics that have helped me to safely move deeper and deeper in my back bending preactice, a back bending properly performed leave a joyful feeling within you.