Immersion Week 20: Standing Postures
Standing Postures are related to Muladhara Chakra, “Mula” means root and “Adhara” means support or base. Based on the element earth, is our foundation, it help us to feel grounded in our most basic needs. Physically it rules feet, legs, pelvic floor and the base of the spine. When Muladhara Chakra is balanced it brings a felling of contentment, happiness and inner peace to us.
This week we will explore the vinyasas and specific actions in the legs and pelvis that keep us connected to the earth when performing and moving between standing postures.
These are Videos On Demand of the recordings of the classes from the weekly immersion of the week 20, 2022.
There are 5 sessions within this immersion.
You get lifetime access to the videos.
VIDEOS ON DEMAND
How to access and watch the videos?
Step 1
From your account you will manage your personal information, book services, join the classes and watch your recordings.
Step 2
Go to “store” > “Videos On Demand”, pick your immersion and follow the steps to checkout.
Step 3
Set your mat, create a peaceful atmosphere, sign in to your account and go to “watch now” to find your video.
Enjoy your practice!
screenshots
Classes Preview
Session 01 Standing Postures
Primary and Second Series Mixed
Session 02 Standing Postures
Intro to Primary Series
Session 03 Standing Postures
Led Ashtanga Primary Series
Session 04 Standing Postures
Intro to Second Series
Session 05 Standing Postures
Pranayama + Meditation
videos on-demand
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