Immersion week 23: Core for natural posture

Good natural posture is important not only to your physical health but as well to your mental health. Having natural posture is specially beneficial to those suffering from back pain, headaches, poor lung capacity, low energy level and/or lack of confidence. Regarding of the type of work one may do for a living, those whose bodies move naturally, with ease and enjoy a innate balance of strength and flexibility will at the end of the day feel less worn out than those who struggled to sit comfortably at a desk, stand for long periods of time or simply spend hours at the traffic to get back home. This week our classes will be focused in developing the necessary core strength that can support a natural posture.