Immersion week 23: Core for natural posture

Jun 6, 2022 | Videos On Demand, Weekly Immersion

Good natural posture is important not only to your physical health but as well to your mental health. Having natural posture is specially beneficial to those suffering from back pain, headaches, poor lung capacity, low energy level and/or lack of confidence. Regarding of the type of work one may do for a living, those whose bodies move naturally, with ease and enjoy a innate balance of strength and flexibility will at the end of the day feel less worn out than those who struggled to sit comfortably at a desk, stand for long periods of time or simply spend hours at the traffic to get back home. This week our classes will be focused in developing the necessary core strength that can support a natural posture.

These are Videos On Demand of the recordings of the classes from the weekly immersion of the week 21, 2022.

There are 5 sessions within this immersion.

You get lifetime access to the videos.


How to access and watch the videos?

Step 1

From your account you will manage your personal information, book services, join the classes and watch your recordings.

Step 2

Go to “store” > “Videos On Demand”, pick your immersion and follow the steps to checkout.

Step 3

Set your mat, create a peaceful atmosphere, sign in to your account and go to “watch now” to find your video.

Enjoy your practice!


Classes Preview

Session 01 Core for natural posture
Moon Day Practice
Session 02 Core for natural posture
Primary and Second Series Mixed
Session 03 Core for natural posture
Led Ashtanga Primary Series
Session 04 Core for natural posture
Intro to Second Series
Session 05 Core for natural posture
Pranayama + Meditation

videos on-demand

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