Workshop Immersion: Techniques and Strength for Vinyasas

Developing strength takes time and repetition but right technique takes very little to learn. This workshop will give you the tools and techniques you need to build a strong foundation for your vinyasas, you will learn essential tips that will help you gain body awareness, and build confidence, strength and flexibility in your handstand practice.

There are 8 sessions in this workshop: 5 main workshops 2 hours each + 3 shorter practice sessions.
In the first 3 main sessions you will learn proper alignment, warms-up, and exercises for arms, core, and legs; in the last 2 main sessions you will learn to apply those tips and techniques in two different type of vinyasas:

1. 1. Vinyasas practiced from standing position.
   2. Vinyasas practiced from seated position.