Online Offerings

Our physical studio is closed until it is the appropriate time to meet in person and have a physical space again. In the meantime, we offer online daily group classes, online private classes, and online workshops.

Classes

Weekly Program

This is our signature online program, it starts every Monday and it includes 7 classes PLUS all of the Online Special Classes.

Special Classes

All Online Special Classes are included in our Online Weekly Program OR they can be purchased separately as a single class.

Private Classes

Traditionally, yoga was always taught one-to-one so that the teacher could completely customize the practice to meet the student’s needs. E-mail aura@ashtangayogalongisland.com for availability.

Online Weekly Program $40

* Read the description of the classes at the end of this page.

The weekly online program at Ashtanga Yoga Long Island includes all of the classes of the schedule shown above, these classes are not sold individually but only as a weekly package. Since the Online Weekly Program includes as well all of the Online Special Classes, the schedule may vary some weeks. Check the schedule week by week below.

PLEASE NOTE: Once you have paid for a week you are registered for the whole week, you will receive an email with your Zoom Meeting ID and password on Monday at 6:30pm EST. Make sure you have downloaded the Zoom app.

For your comfort the all classes (except Mysore) will be recorded, you will receive the link of the recording within 24 hours after the class ends, the link will be available for 4 days.

No Changes in the Schedule.

Full Moon on Wednesday… Afternoon Schedule… Pranayama…

From the 24th to the 29th of May my pranayama teacher Yogacharya Sandhya Dixit from Kaivalyadhama Institute in India will be offering daily pranayama practice sessions at 7:30am EDT (5pm IST).

To encourage everyone to sign up and practice with my teacher (register separately here) I will change the morning classes on Wednesday, Thursday and Friday to 6pm, and both Saturday’s classes to Sunday only for this week.

Please note there is Full Moon on the 26th, we will have our beloved Moon Day Practice: Release and Reset 🙂

A lot happening this week!!!! I am looking forward to it.

No Changes in the Schedule.

New Moon on Thursday

Please note there is New Moon on Thursday this week, the morning Mysore class will be replaced with our beloved Moon Day Practice: Release and Reset.

Online Special Classes

All Online Special Classes are included in our Online Weekly Program OR they can be purchased separately as a single class.

16

May

5-6pm

Philosophy and Sangha Connection

We will open our session with a shanti mantra together, Aura will follow with a talk rooted in different aspects of yogic philosophy, and we will take time after the talk for sangha connection, insights, and questions and answers.

 

26

May

6-7:30pm

Moon Day Class: Release and Reset

We will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and Reset to a feeling much more open and relaxed.

10

June

7-8:30am

Moon Day Class: Release and Reset

We will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and Reset to a feeling much more open and relaxed.

Description of the Classes

Beginners & Intermediate level Yoga

We will open our practice with a mindfulness meditation with awareness on the breath to align body, mind and heart together as a preparation for our asana practice. 

After chanting a peace mantra together Aura will guide the group through Sun Salutations and the Standing Postures of Ashtanga Vinyasa Yoga.Every week we will explore a different group of postures, either forward bending, twisting, back bending, inversions, or a mix of all. Aura will pay close attention to the alignment of the postures.

Modifications for different levels of students will be given.

Led ashtanga for all levels

After chanting the opening mantra together, Kimberly will be guiding you through the Sun Salutations and the Fundamental Postures of Ashtanga Vinyasa Yoga. Every week Kim will explore a different group of postures, either from the Primary Series, from the Second Series, or a mix of both.
 
Kim will pay close attention to the alignment of the postures. Modifications and preparations for different levels of students will be given.

Mysore Ashtanga

After chanting the opening mantra together, Aura will guide you through the Sun Salutations and the Standing Sequence. After standing postures, each practitioner continues with Mysore style self practice, receiving individual guidance and support from Aura.

Ashtanga Led Full Primary Series

Aura will be guiding you through the full Primary Series. Variations will be offered for those newer to Ashtanga. If you are not used to practice full Primary, you are welcome to stop where ever you need to and do finishing postures. If you need to do a shorter practice, you can always take finishing postures whenever you need.

Meditation + Pranayama

In the first 30 minutes of this class Aura will guide a mindful meditation through awareness on the breath followed with bandhas, mudras and kriyas.
These yogic techniques are the most important of all practices since they support our process of elimination and are the very foundation of yogic asana, pranayama and meditation.
We will follow with basic pranayama techniques, and a sequence will be provided to each student to practice everyday. 

Introduction to Second Series

Aura will guide the group through modified sun salutations and standing postures, while adding modifications to help create more accessibility during back bending poses to follow.
Back bending is not only beneficial but absolutely necessary for every yoga practitioner. Back bending makes pranayama practice easier as it increases lung capacity, and is the perfect counter balance of the constant forward bending that our habitual patterns and Primary Series require. 
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Phone

(516) 506-8119

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