Virtual Studio
A weekly virtual schedule at Ashtanga Yoga Long Island includes 7 classes:
- Meditation, Pranayama, Bandha, Mudras, Kriyas.
- Led Beginners Class.
- Led Ashtanga for all levels.
- Led Ashtanga Primary Series.
- Introduction to Second Series
- Mysore Ashtanga Class.
- Philosophy and sangha connection.
Beginners & Intermediate level Yoga
After chanting a peace mantra together Aura will guide the group through Sun Salutations and the Standing Postures of Ashtanga Vinyasa Yoga.Every week we will explore a different group of postures, either forward bending, twisting, back bending, inversions, or a mix of all. Aura will pay close attention to the alignment of the postures.
Modifications for different levels of students will be given.
Led ashtanga for all levels
Mysore Ashtanga
After chanting the opening mantra together, Aura will guide you through the Sun Salutations and the Standing Sequence. After standing postures, each practitioner continues with Mysore style self practice, receiving individual guidance and support from Aura.
Ashtanga Led Full Primary Series
Aura will be guiding you through the full Primary Series. Variations will be offered for those newer to Ashtanga. If you are not used to practice full Primary, you are welcome to stop where ever you need to and do finishing postures. If you need to do a shorter practice, you can always take finishing postures whenever you need.
Meditation + Pranayama
Introduction to Second Series
Philosophy and Sangha Connection
IMPORTANT NOTE: “Philosophy and Sangha Connection” is offered ONLY the second Sunday of each month as part of our virtual program but is open as well to anyone who is in search of a little philosophical inspiration and community support. Register for the upcoming class in the link below, you will receive the Zoom Meeting ID on Sunday an hour before the class starts.
In Buddhism “sangha” is a community created by people who practice together, people that sees and values the importance of concentration on inner processes in order to bring about and maintain awareness in our acts and behaviors. The essence of a sangha is awareness, understanding, acceptance, harmony and love.
We will open our session with a shanti mantra together, Aura will follow with a talk rooted in different aspects of yogic philosophy, and we will take time at the end of the session for sangha connection, knowing each other and sharing our yogic experiences. This will be as well a great opportunity to ask Aura questions about your practice, or inquire about specific topics of your interest.
Moon Days Class: Release and Reset
IMPORTANT NOTE: This Class replace any virtual class that falls on a Moon Day.
Upcoming Class: New Moon on January, Wednesday 13.
We will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and Reset to a feeling much more open and relaxed. This class is appropriate for beginning students or regular practitioners looking for some movement and some rest. The class will end with longer holds in restorative poses.
Virtual Studio Schedule
Monday
7:00pm – 8:30pm
Led Ashtanga for all levels
Tuesday
6:00pm – 7:15pm
Beginners and Intermediate Level Ashtanga
Wednesday
7:00am – 9:00am
Mysore Ashtanga
Friday
7:00am – 9:00am
Ashtanga Led Full Primary Series
Saturday
8:00am – 9:30am
Introduction to Second Series
10:00am –11:00am
Meditation + Pranayama
Sunday
(Second Sunday of the month only. Next one: Jan 10)
5:00pm – 6:00pm
Philosophy and Sangha Connection
Please Note
For your comfort the all classes will be recorded, you will receive the link of the recording within 24 hours after the class ends, the link will be available for 4 days.
When signing up please make sure you pick the week you will join to, since they have different access code.
Once you have paid you are registered for the week, you will receive and email with your access code. Make sure you have downloaded the Zoom app.
No single-class passes available as we want to encourage daily practice in the students.
Follow Us
Phone
(516) 506-8119
Address
3599 Merrick Rd
Seaford NY 11783