Online Offerings
Our physical studio is closed until it is the appropriate time to meet in person and have a physical space again. In the meantime, we offer online daily group classes, online private classes, and online workshops.
Classes
Weekly Program
This is our signature online program, it starts every Monday and it includes 7 classes PLUS all of the Online Special Classes.
Special Classes
All Online Special Classes are included in our Online Weekly Program OR they can be purchased separately as a single class.
Private Classes
Traditionally, yoga was always taught one-to-one so that the teacher could completely customize the practice to meet the student’s needs. E-mail aura@ashtangayogalongisland.com for availability.
Online Weekly Program $40
* Read the description of the classes at the end of this page.
The weekly online program at Ashtanga Yoga Long Island includes all of the classes of the schedule shown above, these classes are not sold individually but only as a weekly package. Since the Online Weekly Program includes as well all of the Online Special Classes, the schedule may vary some weeks. Check the schedule week by week below.
PLEASE NOTE: Once you have paid for a week you are registered for the whole week, you will receive an email with your Zoom Meeting ID and password on Monday at 6:30pm EST. Make sure you have downloaded the Zoom app.
For your comfort the all classes (except Mysore) will be recorded, you will receive the link of the recording within 24 hours after the class ends, the link will be available for 4 days.
Full Moon on Wednesday… Afternoon Schedule… Pranayama…
From the 24th to the 29th of May my pranayama teacher Yogacharya Sandhya Dixit from Kaivalyadhama Institute in India will be offering daily pranayama practice sessions at 7:30am EDT (5pm IST).
To encourage everyone to sign up and practice with my teacher (register separately here) I will change the morning classes on Wednesday, Thursday and Friday to 6pm, and both Saturday’s classes to Sunday only for this week.
Please note there is Full Moon on the 26th, we will have our beloved Moon Day Practice: Release and Reset 🙂
A lot happening this week!!!! I am looking forward to it.
New Moon on Thursday
Please note there is New Moon on Thursday this week, the morning Mysore class will be replaced with our beloved Moon Day Practice: Release and Reset.
Online Special Classes
All Online Special Classes are included in our Online Weekly Program OR they can be purchased separately as a single class.
16
May
5-6pm
Philosophy and Sangha Connection
We will open our session with a shanti mantra together, Aura will follow with a talk rooted in different aspects of yogic philosophy, and we will take time after the talk for sangha connection, insights, and questions and answers.
26
May
6-7:30pm
Moon Day Class: Release and Reset
We will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and Reset to a feeling much more open and relaxed.
10
June
7-8:30am
Moon Day Class: Release and Reset
We will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and Reset to a feeling much more open and relaxed.
Description of the Classes
Beginners & Intermediate level Yoga
After chanting a peace mantra together Aura will guide the group through Sun Salutations and the Standing Postures of Ashtanga Vinyasa Yoga.Every week we will explore a different group of postures, either forward bending, twisting, back bending, inversions, or a mix of all. Aura will pay close attention to the alignment of the postures.
Modifications for different levels of students will be given.
Led ashtanga for all levels
Mysore Ashtanga
After chanting the opening mantra together, Aura will guide you through the Sun Salutations and the Standing Sequence. After standing postures, each practitioner continues with Mysore style self practice, receiving individual guidance and support from Aura.
Ashtanga Led Full Primary Series
Aura will be guiding you through the full Primary Series. Variations will be offered for those newer to Ashtanga. If you are not used to practice full Primary, you are welcome to stop where ever you need to and do finishing postures. If you need to do a shorter practice, you can always take finishing postures whenever you need.
Meditation + Pranayama