In-Studio Classes
” practice becomes firmly grounded after done for a long time, uninterruptedly, with reverence and without attachment to the results”
In-Studio Classes are a unique opportunity to practice with Aura in an intimate space.
All classes limited to 7 students.
Schedule
Tuesday
8:00am – 9:45am
Intermediate Level Yoga: Half Primary + Half Second Series
Wednesday
5:00pm – 7:30pm
Pranayama + Mysore Class
Thursday
9:00am – 11:30am
Pranayama + Mysore Class
6:00pm – 7:30pm
Beginners & Intermediate level Yoga
Sunday
9:00am – 11:30am
Pranayama + Mysore Class
Our Classes
Pranayama + Mysore Class
We follow this by chanting the opening mantra together, after which Aura will guide the group through the first Sun Salutations to inspire and motivate your practice. You will continue with Mysore self practice where you will receive from Aura individual guidance to deepen and expand your personal practice.
Beginners & Intermediate level Yoga
After chanting a peace mantra together Aura will guide the group through Sun Salutations and the Standing Postures of Ashtanga Vinyasa Yoga.
Every week we will explore a different group of postures, either forward bending, twisting, back bending, inversions, or a mix of all. Aura will pay close attention to the alignment of the postures.
Modifications for different levels of students will be given.
Intermediate level Yoga: Half Primary + Half Second Series
After chanting the opening mantra together, Aura will guide you through Half of the Primary Series counted in Sanskrit as traditionally done, followed by half of the Second Series. Although this is a challenging and dynamic class, we do welcome all levels, except complete beginners. Modifications are offered to those newer to the practice so everyone can participate.
After taking savasana, we will finish the class with the practice of Nadi Shodhana Pranayama.
Moon Day Practice: Release and Reset
Single Class
$25
5 Classes
$100
Please Note
To comply with the CDC guidelines for COVID-19 we have made few important decisions at the studio, we are confident these are the right ones given the circumstances. These changes will take place as of Sunday, August 31st of 2020.
If you have purchased a class at the studio please keep in mind:
- Classes are limited to 7 students.
- Pre-registration is required, no drop-ins available.
- Registration is non-refundable.
- We will have temperature checking at the entrance.
- No hands-on adjustments will be given, instead verbal cues and demonstrations will be offered.
- Face cover is mandatory.
- You must bring your own asana mat, towel and props. There are no yoga mats available at the studio.
- Come ready to practice with as minimum personal items as possible.
- The changing room in the back is temporarily closed. If you have your mat there please take it home.
- To minimize the touching of surfaces the door of the studio will be wide open for when you arrive and leave.
- The door will be closed at the time of the class, please arrive before the class starts.
- Wipe your mat and wash your hands for at least 20 seconds before and after your practice.
- Maintain 6 feet distance between you and others at all times.
- Keep in mind that namastē with hands in anjali mudra 🙏 is the most respectful -and safe- way to greet others 🙂
- There is hand sanitizer and wipes in all the spaces at the studio, please use them.
Thank you all for your understanding,
Aura.
Follow Us
Phone
(516) 506-8119
Address
3599 Merrick Rd
Seaford NY 11783