Our classes can be purchased individually ($20) or in a weekly package ($40). Yoga Philosophy classes on Sunday are not included in our weekly package.

The time of the classes may vary some weeks, please check the time of the classes week by week in the schedule below.

For your comfort all classes (except Mysore) will be recorded, you will receive the link of the recording within 2 hours after the class ends, the link will be available for 4 days.

Once you have paid for a weekly package you are registered for all the classes of the week, you will receive an email with your Zoom Meeting ID and password on Monday at 6:30pm EST. Make sure you have downloaded the Zoom app.

Please Note: On Moon Days our regular schedule class will be substitute for Release and Reset Class, where we will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and Reset to a feeling much more open and relaxed. This class is appropriate for beginning students or regular practitioners looking for some movement and rest.

Vidvan Sudheer H M is a scholar, he is a grammarian, he teaches Sanskrit in college, he lives in south India in a small village couple of hours away from Mysore.

Vidvan Sudheera have been my teacher since 2012, I met him when doing the teacher training I took in Mysore, India that year. Since then we have had online private classes weekly, I have studied with him in good detail passages from Katha Upanishad, Taittiriya Upanishad, three different levels of Yoga Sutras, Samkhya Karika in full, Sanskrit language 1st. level, and we have studied as well Raja Yoga in B. Gita, Karma Yoga in B. Gita and Jnana Yoga in B. Gita.

I am honored to welcome him every Sunday at Ashtanga Yoga Long Island. The philosophy classes will be grouped by topic or level, and offered only as a monthly package ($50).