Our location at Seaford is closed for the time being, I hope we have a new physical studio again soon. In the meantime all our classes are being held online via ZOOM.

The Classes :

Our classes can be purchased individually ($20) or in a weekly package ($40). Yoga Philosophy classes on Sunday are not included in our weekly package.

The time of the classes may vary some weeks, please check the time of the classes week by week in the schedule below.

For your comfort all classes (except Mysore) will be recorded, you will receive the link of the recording within 2 hours after the class ends, the link will be available for 4 days.

Once you have paid for a weekly package you are registered for all the classes of the week, you will receive an email with your Zoom Meeting ID and password on Monday at 6:30pm EST. Make sure you have downloaded the Zoom app.


After Sun Salutations and the Fundamental Postures we will explore every week different asanas from Primary Series and Second Series. Modifications and preparations for different levels of students will be given.
After Sun Salutations and Standing Postures every week we will explore a different group of postures from Primary Series, either forward bending, twisting, back bending, inversions, or a mix of all. If you are new to yoga this is the place to start!
Aura will guide the group together through Sun Salutations. After Sun Salutations, each practitioner will continue with Mysore style self practice, receiving individual guidance and support from Aura. Every level is welcome.
Aura will guide the group together through Sun Salutations. After Sun Salutations, each practitioner will continue with Mysore style self practice, receiving individual guidance and support from Aura. Every level is welcome.
Aura will be guiding you through the full Primary Series. Variations will be offered for those newer to Ashtanga. If you are not used to practice full Primary, you are welcome to stop where ever you need to and do finishing postures.
• Pranayama: bandhas, mudras, kriyas and a variety of breathing techniques will be practiced.
• Intro to Second Series: We will practice sun salutations and standing postures whit modifications to help create more accessibility during back bending poses to follow.
All the yoga philosophy classes will be taught by Sanskrit scholar Sudheer H M from India.
* This classes are sold separately, they are not included in the weekly program.
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The Schedule :

Please Note: On Moon Days our regular schedule class will be substitute for Release and Reset Class, where we will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and Reset to a feeling much more open and relaxed. This class is appropriate for beginning students or regular practitioners looking for some movement and rest.


pick a single class:

Yoga Philosophy
with Sanskrit Scholar Sudheer H M :

Vidvan Sudheer H M is a scholar, he is a grammarian, he teaches Sanskrit in college, he lives in south India in a small village couple of hours away from Mysore.

Vidvan Sudheera have been my teacher since 2012, I met him when doing the teacher training I took in Mysore, India that year. Since then we have had online private classes weekly, I have studied with him in good detail passages from Katha Upanishad, Taittiriya Upanishad, three different levels of Yoga Sutras, Samkhya Karika in full, Sanskrit language 1st. level, and we have studied as well Raja Yoga in B. Gita, Karma Yoga in B. Gita and Jnana Yoga in B. Gita.

I am honored to welcome him every Sunday at Ashtanga Yoga Long Island. The philosophy classes will be grouped by topic or level, and offered only as a monthly package ($50).

November and December
Every Sunday 8:00 to 9:15am

Stories from the Scriptures

Dear ones,

Do you want come out from negative thoughts, mental stress, anxiety and other issues? Do you want to lead peaceful life? Non other than philosophical thougths can help you.

Here is an opportunity to learn difficult but must learn philosophical thoughts (do’s and don’ts of life) through beautiful and attractive stories selected from sacred Indian scriptures.

I am looking forward to share all these stories with you,

Suddher H M

Clips from Our Classes

Led Ashtanga for All Levels
Led Ashtanga for Beginners
Led Ashtanga Primary Series
Intro to Second Series
Pranayama + Meditation
Moon Day Practice: Release & Reset
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