Online Offerings

Our physical studio is closed until it is the appropriate time to meet in person and have a physical space again. In the meantime, we offer online daily group classes, online private classes, and online workshops.

Classes

Weekly Program

This is our signature online program, it starts every Monday and it includes 7 classes PLUS all of the Online Special Classes.

Single Classes

All Online Single Classes are included in our Online Weekly Program OR they can be purchased separately as a single class.

Private Classes

Traditionally, yoga was always taught one-to-one so that the teacher could completely customize the practice to meet the student’s needs. E-mail aura@ashtangayogalongisland.com for availability.

Online Weekly Program $40

  • Read the description of the classes at the end of this page.
  • All the classes are shown in ET time.

The weekly online program at Ashtanga Yoga Long Island includes all of the classes of the schedule shown above, these classes are not sold individually but only as a weekly package. The Online Weekly Program includes as well all of the Online Single Classes.

The time of the classes may vary some weeks, check the time of the classes week by week below.

PLEASE NOTE: Once you have paid for a week you are registered for the whole week, you will receive an email with your Zoom Meeting ID and password on Monday at 6:30pm EST. Make sure you have downloaded the Zoom app.

For your comfort the all classes (except Mysore) will be recorded, you will receive the link of the recording within 24 hours after the class ends, the link will be available for 4 days.

Week July 26

While teaching from the mountains of Colorado, there will be little adjustments in the schedule because of the time difference and the weather:

  • Led Ashtanga Primary Series will be changed from morning to evening at 6pm ET.
  • Both Saturday classes will start one hour after the usual time.

Week August 2: New Moon on Sunday

Extra class on the schedule: Hips Openers

  • New Moon on Sunday, we will have an special Moon Day Practice focused specially on Hips and lower body.

Week August 9

Week August 16: Full Moon on Sunday

Extra class on the schedule: Shoulders Openers

  • Full Moon on Sunday, we will have an special Moon Day Practice focused specially on Shoulders and upper body.

Week August 23

Week August 30

Online Single Classes

All Online Single Classes are included in our Online Weekly Program OR they can be purchased separately as a single class.

Sunday

08

August

9-10:15am ET

Moon Day Class: Release and Reset Hips

We will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and Reset to a feeling much more open and relaxed. The focus of this class will be hips and lower body.

Sunday

22

August

9-10:15am ET

Moon Day Class: Release and Reset Shoulders

We will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and Reset to a feeling much more open and relaxed. The focus of this class will be shoulders and upper body.

Description of the Classes

Beginners & Intermediate level Yoga

Kim will open the practice with a short reflection on the philosophy of yoga and after chanting the opening mantra together Kim will guide the group through Sun Salutations and the Standing Postures of Ashtanga Vinyasa Yoga. Every week we will explore a different group of postures, either forward bending, twisting, back bending, inversions, or a mix of all. Kim will pay close attention to the alignment of the postures.

Modifications and preparatory postures for different levels of students will be given.

Led ashtanga for all levels

After chanting the opening mantra together, Aura will be guiding you through the Sun Salutations and the Fundamental Postures of Ashtanga Vinyasa Yoga. Every week we will explore a different group of postures, either from the Primary Series, from the Second Series, or a mix of both.
 
Aura will pay close attention to the alignment of the postures. Modifications and preparations for different levels of students will be given.

Mysore Ashtanga

After chanting the opening mantra together, Aura will guide you through the Sun Salutations and the Standing Sequence. After standing postures, each practitioner continues with Mysore style self practice, receiving individual guidance and support from Aura.

Ashtanga Led Full Primary Series

Aura will be guiding you through the full Primary Series. Variations will be offered for those newer to Ashtanga. If you are not used to practice full Primary, you are welcome to stop where ever you need to and do finishing postures. If you need to do a shorter practice, you can always take finishing postures whenever you need.

Meditation + Pranayama

In the first 30 minutes of this class Aura will guide a mindful meditation through awareness on the breath followed with bandhas, mudras and kriyas.
These yogic techniques are the most important of all practices since they support our process of elimination and are the very foundation of yogic asana, pranayama and meditation.
We will follow with basic pranayama techniques, and a sequence will be provided to each student to practice everyday. 

Introduction to Second Series

Aura will guide the group through modified sun salutations and standing postures, while adding modifications to help create more accessibility during back bending poses to follow.
Back bending is not only beneficial but absolutely necessary for every yoga practitioner. Back bending makes pranayama practice easier as it increases lung capacity, and is the perfect counter balance of the constant forward bending that our habitual patterns and Primary Series require. 

Clips from Our Classes

Led Ashtanga for All Levels
Led Ashtanga for Beginners
Led Ashtanga Primary Series
Intro to Second Series
Pranayama + Meditation
Moon Day Practice: Release & Reset
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Phone

(516) 506-8119

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