Online Offerings
Our physical studio is closed until it is the appropriate time to meet in person and have a physical space again. In the meantime, we offer online daily group classes, online private classes, and online workshops.
Classes
Weekly Program
This is our signature online program, it starts every Monday and it includes 7 classes PLUS all of the Online Special Classes.
Single Classes
All Online Single Classes are included in our Online Weekly Program OR they can be purchased separately as a single class.
Private Classes
Traditionally, yoga was always taught one-to-one so that the teacher could completely customize the practice to meet the student’s needs. E-mail aura@ashtangayogalongisland.com for availability.
Online Weekly Program $40
- Read the description of the classes at the end of this page.
- All the classes are shown in ET time.
The weekly online program at Ashtanga Yoga Long Island includes all of the classes of the schedule shown above, these classes are not sold individually but only as a weekly package. The Online Weekly Program includes as well all of the Online Single Classes.
The time of the classes may vary some weeks, check the time of the classes week by week below.
PLEASE NOTE: Once you have paid for a week you are registered for the whole week, you will receive an email with your Zoom Meeting ID and password on Monday at 6:30pm EST. Make sure you have downloaded the Zoom app.
For your comfort the all classes (except Mysore) will be recorded, you will receive the link of the recording within 24 hours after the class ends, the link will be available for 4 days.
Week July 26
While teaching from the mountains of Colorado, there will be little adjustments in the schedule because of the time difference and the weather:
- Led Ashtanga Primary Series will be changed from morning to evening at 6pm ET.
- Both Saturday classes will start one hour after the usual time.
Week August 2: New Moon on Sunday
Extra class on the schedule: Hips Openers
- New Moon on Sunday, we will have an special Moon Day Practice focused specially on Hips and lower body.
Week August 16: Full Moon on Sunday
Extra class on the schedule: Shoulders Openers
- Full Moon on Sunday, we will have an special Moon Day Practice focused specially on Shoulders and upper body.
Online Single Classes
All Online Single Classes are included in our Online Weekly Program OR they can be purchased separately as a single class.
Sunday
08
August
9-10:15am ET
Moon Day Class: Release and Reset Hips
We will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and Reset to a feeling much more open and relaxed. The focus of this class will be hips and lower body.
Sunday
22
August
9-10:15am ET
Moon Day Class: Release and Reset Shoulders
We will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and Reset to a feeling much more open and relaxed. The focus of this class will be shoulders and upper body.
Description of the Classes
Beginners & Intermediate level Yoga
Modifications and preparatory postures for different levels of students will be given.
Led ashtanga for all levels
Mysore Ashtanga
After chanting the opening mantra together, Aura will guide you through the Sun Salutations and the Standing Sequence. After standing postures, each practitioner continues with Mysore style self practice, receiving individual guidance and support from Aura.
Ashtanga Led Full Primary Series
Aura will be guiding you through the full Primary Series. Variations will be offered for those newer to Ashtanga. If you are not used to practice full Primary, you are welcome to stop where ever you need to and do finishing postures. If you need to do a shorter practice, you can always take finishing postures whenever you need.
Meditation + Pranayama