Immersion July, 2023

In this immersion we will explore the alignment and biomechanics of the postures of the second series of Ashtanga Vinyasa Yoga: Nadi Shodhana. We will explore as well the subtle body and their inner workings, asking such questions as: What is a nadi? How do the nadis relate to the chakras? What are the five Pranas and how do they work? What are the five Koshas and how do we penetrate these layers of the self?

Immersion June,  2023

This month we will explore in deep many back bending postures of the different sequences of Ashtanga Vinyasa Yoga with beginners to advance variations shown for each, you will learn drills and warm up sequences to get best out of the postures, as well as how to use props to support, expand and deepen your back bending practice. I am looking forward to sharing with you! 

May, 2023 Immersion

This month we will focus in increasing range of motion in hips,we will work in hamstrings, adductors, hip flexors and glutes. Each class carefully crafted from awareness of anatomy to develop hip mobility. We will learn postures like Hanuman, Center Splits, Standing Splits, extended Side Plank, Vishvamitrasana and more. 

April, 2023 Immersion

Many people view asanas and advancing in the practice of asanas predominantly as a matter of becoming more flexible. However, there are two qualities noticeable when you observe the practice of an experienced yoga practitioner: A perfect harmony of strength and flexibility. Flexibility is always in a dynamic relationship with strength. Even in poses where significant amount of flexibility is required, we must engage muscles to avoid overstretching. Staying strong in every pose and learning to engage our muscles properly inspires a sense of steadiness, the more steady we feel in our asana practice the more steady in turn we will feel in our mind.

This week we will explore postures, exercises and techniques to develop strength in upper body and flexibility in the lower body, arm balances will be the result.