Online Weekly Immersions

ASANA • PRANAYAMA • MEDITATION

ONLINE WEEKLY IMMERSIONS

Classes

All of our classes are structured around the postures of the Primary, Second and Third Series of Ashtanga Vinyasa Yoga, each weekly immersion will bring light into different aspects of yoga practices: asanas, kriyas, pranayama, meditation and philosophy.

All classes are for all levels, modifications for beginners as well as advanced variations for more seasoned practitioners are given.

Our online weekly immersions are offered as a package ($40), although you can as well enroll to an individual session ($20) at the checkout if you want to assist to a single class at a given week. Pranayama classes on Saturday at 9:30am are free of charge, everyone is welcome (please sign up in advanced). All classes (except Mysore) are recorded, recordings do not expire.

weekly immersions

Schedule

MONDAY 6:30-8:00 PM ET 

Intro to Primary Series

TUESDAY 6:30-8:00 PM ET

Primary and Second Series Mixed

WEDNESDAY 7:00-8:45 AM ET 

Mysore Ashtanga

 

THURSDAY 7:00-8:45 AM ET 

Full Ashtanga Primary Series

SATURDAY 8:00-9:30 AM ET 

Intro to Second Series

SATURDAY 9:45-10:45 AM ET 

Pranayama + Meditation

PLEASE NOTE

MOON DAYS

Every Full Moon and New Moon our regular class -either online or In-Studio- will be substitute with our Moon Day Class, where we will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and reset to a feeling much more open and relaxed. This class is appropriate for beginners yoga students or for regular Ashtanga practitioners as a compliment of your Ashtanga practice.

Coming Up

Upcoming Immersions

I will be in a meditation retreat from Tuesday 17th to Monday 23rd. We will resume our online classes on Tuesday 24th.

🙏 Aura

Upside down: Balancing on hands

Week 4
January 24th-28th

Inversions are some of the most beneficial yet sometimes most intimidating of all the asanas. This week I will help you build a friendly relationship with these essential poses, we will through alignment, technique, proper modifications, and learn how to work in core strength and in developing a strong foundation. We will practice postures such as headstands and forearm stands, although attention will be given to handstands practice. I will offer multiple variations to help you progress, looking forward to see you there!

Bandhas

Week 5
January 31st – February 4th

Please note the schedule is changed for this week.

Monday: no class

Tuesday, Wednesday and Friday: 6:30pm Led classes

Saturday: 8:00am Intro to Second Series, 10:45am Pranayama

Bandhas are described as subtle locks, some kind of grip that can be used to guide the energy within our bodies. Even though bandhas are initially better understood on a physical level as a co-activation of opposing muscles around certain parts of the body, they influence mostly our subtle body at the level of energies and mind.

One could say that Bandhas are at the result of concentration or focused attention. Bandhas have the power to bring you into the present moment, and they can be applied in asana as well as in pranayama.

This week we will explore bandhas within the vinyasas in between the postures, we will pay attention to the actions involved when we come into and out of the postures.

 

online weekly immersions

How to Join?

Step 1

From your account you will manage your personal information, book services, join the classes and watch your recordings.

Step 2

Go to “book now” > “Online Weekly Immersion”, pick your immersion, enroll and follow the steps to checkout.

Step 3

Sign in to your account and go to “my schedule” to join the class 5-10 minutes before the starting time.

About Our Online Classes

From Our Students

“Aura is so special. She is incredibly caring and dedicated to her students on such a deep level. Not only has my physical practice changed since I walked into her studio at the end of 2018, but she has changed my life as well. Because of the virtual program, I now have Aura “with me” in my home and it has changed the energy of my world. She is so knowledgeable and thoughtful with her words and I try to hold them with me in many of my actions and decisions throughout my day. I feel blessed to have Aura in my life as she is such a special and beautiful human. There aren’t enough words to describe how much anyone would receive from her teachings — it is infinite. Thank you Aura, for all you do and share with the world!”

Katie R.

“By far- the most intuitive and knowledgeable instructor- Aura is an incredibly dedicated and professional ashtanga yoga instructor.  The schedule offers something for everyone- “in person” and “virtual” classes each week.  I recently did a private “in person” class and – honestly- it was the most refreshing yoga experience in a long time.   Aura is truly dedicated to her students and her level of commitment is both inspiring and uplifting.”

Amy M.

“The weekly online program is amazing!  It has truly helped me to grow in my practice. Mysore classes are enhanced by led classes that focus on different aspects of yoga practice.  The ability to access the recordings after the class makes the schedule even more accessible.  Thank you, Aura, for devising this amazing program!”

Barbara C.

Aura is the real deal- dedicated, genuine, authentic and she walks the walk.   She embodies what yoga is all about. If you’ve never done yoga or if you have practiced for years, she will take you from where you’re starting from and your practice will expand exponentially, not only physically but spiritually and philosophically.

Her knowledge, mastery and understanding of anatomy, will give you the full benefit of each posture enhancing and deepening your asana practice. She is always learning and you will always be learning as she imparts that knowledge to you.  

The program she has devised includes not only asana practice, but pranayama (breath work), meditation, chanting, workshops, and philosophy based on ancient scriptures.

Bonnie T.

Past Immersions & Workshops

On-Demand

Techniques and Strength for Vinyasas

8 Sessions Workshop ($75)

Yoga and The Sutras

Practices inspired by the Yoga Sutras

5 Sessions Immersion ($40)

Twisting and Folding Froward

Practices for digestive health

5 Sessions Immersion ($40)