Online MONTHLY Immersions

ASANA • PRANAYAMA • MEDITATION

ONLINE MONTHLY IMMERSIONS

Classes

All of our classes are structured around the postures of the Primary, Second and Third Series of Ashtanga Vinyasa Yoga, each MONTHLY immersion will bring light into different aspects of yoga practices: asanas, kriyas, pranayama, meditation and philosophy.

All classes are for all levels, modifications for beginners as well as advanced variations for more seasoned practitioners are given.

Our online MONTHLY immersions are offered as a package ($140), although you can as well enroll to an individual session ($15) at the checkout if you want to assist to a single class at a given week. All classes (except Mysore) are recorded, recordings do not expire.

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monthly immersions

Schedule

MONDAY 7:00-8:30 AM ET 

Led Ashtanga

TUESDAY 6:30-8:15 PM ET

Led Ashtanga + Pranayama

WEDNESDAY 7:00-8:30 AM ET 

Mysore Ashtanga Session

FRIDAY 5:00-6:45 PM ET 

Mysore Ashtanga Session

PLEASE NOTE

MOON DAYS

Every Full Moon and New Moon our regular class -either online or In-Studio- will be substitute with our Moon Day Class, where we will move through a slow-paced detoxifying and cleansing practice that targets to open and stretch every part of your body to help release stress and tension and reset to a feeling much more open and relaxed. This class is appropriate for beginners yoga students or for regular Ashtanga practitioners as a compliment of your Ashtanga practice.

Coming Up

Upcoming Immersions

Arm Balances: Balancing strength and flexibility

April, 2023 Immersion

Many people view asanas and advancing in the practice of asanas predominantly as a matter of becoming more flexible. However, there are two qualities noticeable when you observe the practice of an experienced yoga practitioner: A perfect harmony of strength and flexibility. Flexibility is always in a dynamic relationship with strength. Even in poses where significant amount of flexibility is required, we must engage muscles to avoid overstretching. Staying strong in every pose and learning to engage our muscles properly inspires a sense of steadiness, the more steady we feel in our asana practice the more steady in turn we will feel in our mind.

This week we will explore postures, exercises and techniques to develop strength in upper body and flexibility in the lower body, arm balances will be the result.

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Splits: Hip Mobility

May, 2023 Immersion

This month we will focus in increasing range of motion in hips,we will work in hamstrings, adductors, hip flexors and glutes. Each class carefully crafted from awareness of anatomy to develop hip mobility. We will learn postures like Hanuman, Center Splits, Standing Splits, extended Side Plank, Vishvamitrasana and more. 

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online weekly immersions

How to Join?

Step 1

Open your account

From your account you will manage your personal information, book services, join the classes and watch your recordings.

Step 2

Enroll to the Immersion

Go to “book now” > “Online Weekly Immersion”, pick your immersion, enroll and follow the steps to checkout.

Step 3

Join the class

Sign in to your account and go to “my schedule” to join the class 5-10 minutes before the starting time.

About Our Online Classes

From Our Students

“Aura is so special. She is incredibly caring and dedicated to her students on such a deep level. Not only has my physical practice changed since I walked into her studio at the end of 2018, but she has changed my life as well. Because of the virtual program, I now have Aura “with me” in my home and it has changed the energy of my world. She is so knowledgeable and thoughtful with her words and I try to hold them with me in many of my actions and decisions throughout my day. I feel blessed to have Aura in my life as she is such a special and beautiful human. There aren’t enough words to describe how much anyone would receive from her teachings — it is infinite. Thank you Aura, for all you do and share with the world!”

Katie R.

“By far- the most intuitive and knowledgeable instructor- Aura is an incredibly dedicated and professional ashtanga yoga instructor.  The schedule offers something for everyone- “in person” and “virtual” classes each week.  I recently did a private “in person” class and – honestly- it was the most refreshing yoga experience in a long time.   Aura is truly dedicated to her students and her level of commitment is both inspiring and uplifting.”

Amy M.

“The weekly online program is amazing!  It has truly helped me to grow in my practice. Mysore classes are enhanced by led classes that focus on different aspects of yoga practice.  The ability to access the recordings after the class makes the schedule even more accessible.  Thank you, Aura, for devising this amazing program!”

Barbara C.

“Aura is the real deal- dedicated, genuine, authentic and she walks the walk.   She embodies what yoga is all about. If you’ve never done yoga or if you have practiced for years, she will take you from where you’re starting from and your practice will expand exponentially, not only physically but spiritually and philosophically.

Her knowledge, mastery and understanding of anatomy, will give you the full benefit of each posture enhancing and deepening your asana practice. She is always learning and you will always be learning as she imparts that knowledge to you.  

The program she has devised includes not only asana practice, but pranayama (breath work), meditation, chanting, workshops, and philosophy based on ancient scriptures.

Bonnie T.

Past Immersions & Workshops

On-Demand

Techniques and Strength for Vinyasas

8 Sessions Workshop ($75)

Yoga and The Sutras

Practices inspired by the Yoga Sutras

5 Sessions Immersion ($40)

Twisting and Folding Froward

Practices for digestive health

5 Sessions Immersion ($40)

Take Online Private Instruction instead of group classes