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Immersion Week 28 -Mobility: Spine

Immersion Week 28 -Mobility: Spine

by Aura Reverol | Aug 4, 2022 | Videos On Demand, Weekly Immersion

Immersion Week 28 -Mobility: Spine Mobility is the body’s ability to move freely and easily, it is the body’s ability to engage and control stabilizing muscles to actively move in and out of postures. Stiffness is often blamed on a lack of flexibility. However,...
Immersion Week 27 -Mobility: shoulders

Immersion Week 27 -Mobility: shoulders

by Aura Reverol | Aug 4, 2022 | Videos On Demand, Weekly Immersion

Immersion Week 27 -Mobility: shoulders Mobility is the body’s ability to move freely and easily, it is the body’s ability to engage and control stabilizing muscles to actively move in and out of postures. Stiffness is often blamed on a lack of flexibility....
Immersion Week 26: Mobility Hips and Pelvis

Immersion Week 26: Mobility Hips and Pelvis

by Aura Reverol | Aug 3, 2022 | Videos On Demand, Weekly Immersion

Immersion Week 26: Mobility Hips and Pelvis Mobility is the body’s ability to move freely and easily, it is the body’s ability to engage and control stabilizing muscles to actively move in and out of postures. Stiffness is often blamed on a lack of flexibility....
Immersion Week 24: Surya Namaskar

Immersion Week 24: Surya Namaskar

by Aura Reverol | Aug 3, 2022 | Videos On Demand, Weekly Immersion

Immersion Week 24: Surya Namaskar Performing sun salutations is specially important for the balancing of manipura chakra which is located at the navel center. Whether one wants to live physically well, mentally well, energetically well, emotionally well or spiritually...
Immersion week 23: Core for natural posture

Immersion week 23: Core for natural posture

by Aura Reverol | Jun 6, 2022 | Videos On Demand, Weekly Immersion

Immersion week 23: Core for natural posture Good natural posture is important not only to your physical health but as well to your mental health. Having natural posture is specially beneficial to those suffering from back pain, headaches, poor lung capacity, low...
Immersion Week 22: The yogic method

Immersion Week 22: The yogic method

by Aura Reverol | May 30, 2022 | Videos On Demand, Weekly Immersion

Immersion Week 22: The yogic method Patanjali defines yoga in his sutra 1.2: Yoga is stilling (nirodhah) the fluctuations (vrtti) of the mind (citta), now the question arises: how? He states the methodology in his sutra 1.12: nirodhah of the vrttis can be achieved by...
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